Okay so now I am obsessed with wearing my hair longer, much longer than I have ever before. And as you can imagine it is so frustrating. I had to battle so many things before finally figuring out the do’s and dont’s. So I am going to share all the things I am now doing for beautiful hair series.
So first things first: Diet.
Follow this list, and your hair will thank you for it.
1. A healthy mix of nuts
Walnuts, Almonds, pumpkin seeds and a handful of flax seeds (these are loaded with Omega 3).
Salmon and Tuna, load up with salmon every week.
3. Go Popeye:
Spinach, add them to your salads it contains Iron, Calcium and Vitamins A,C
4. Red Cabbage:
Contains lots of Vitamins and has an added flavor (than the green cabbage)
So if you can incorporate three or more of these every week in your diet, you are on your way to helping yourself to gorgeous hair. Seems doable and besides none of these are going to ruin your diet or wallet!
I have already mentioned in a previous post, amazing hair mask, check them out here.
Next, we will talk about some supplements and DIY you could try! Stay tuned for my next post in my healthy hair series!